Weigh In record (no journal entry) for 08 June 2022
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79.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 27.49g | Prot: 41.67g | Carbs: 73.65g.
Breakfast: Sadia Mussarela, AdeS Leite de Soja Original, Café com Açúcar, Vigor Requeijão Cremoso Tradicional, Nutrella Pão Integral Castanha do Pará e Quinoa. Lunch: Maçã, Empadão/Torta de Aveia com Frango, Legumes Cozidos. Snacks/Other: Vigor Mix Vigor Granola. more...
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Gaining 0.3 kg a Week
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kelly_castro's Weight History
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