Weigh In record (no journal entry) for 15 June 2022
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52.2 kg
Lost so far: 4.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 54.59g | Prot: 61.42g | Carbs: 147.51g.
Breakfast: Yayla Chia Tohumu, Ev Yapımı Yoğurt, Kelly's Fitness Club Ballı Granola. Lunch: Pınar Protein Laktozsuz Kakaolu Süt, Kayısı, Eti Maximus. Dinner: Ev Yapımı Yoğurt, Wawa İri Parçalı Ton Balığı, Pirinç Pilavı, Izgara Köfte. Snacks/Other: Karpuz. more...
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steady weight
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
İnsanın kilo fazlası olmayınca demek ki 50-100 gram şeklinde zayıflıyor 😉
18 Jun 22 by member: hhhan06
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oyleisteee's Weight History
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