Weigh In record (no journal entry) for 15 June 2022
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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1318 kcal
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Fat: 72.72g | Prot: 63.92g | Carbs: 98.11g.
Breakfast: Azeite, Nacho Atum Posta Ao Natural, Cenouras, Chuchu (Fruta, com Sal, Escorrido, Cozido), Couve-Galega Cozida (de Couve Fresca). Lunch: Auchan Lentilhas, Ovo (Inteiro), Azeite, Chuchu (Fruta, com Sal, Escorrido, Cozido). Snacks/Other: Aldi Amêndoa sem Pele Ao Natural , Pantagruel Chocolate de Leite, GutBio Flocos Finos de Aveia Integral sem Glúten , Terra do Vento Leite Meio-Gordo. more...
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2073 kcal
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Exercise:
Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 10 minutes, Cardio - 25 minutes. more...
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NanielNan's Weight History
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