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veronika.ving
Journal
15 Jun 22
veronika.ving's Journal, 15 Jun 22
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Weigh In record (no journal entry) for 15 June 2022
100.7 kg
Lost so far:
6.9 kg
.
Still to go:
25.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2022:
609 kcal
Fat: 18.49g | Prot: 25.19g | Carbs: 88.96g.
Breakfast:
Сыр Российский, Макароны Отварные.
Lunch:
Банан, Макароны Отварные, Шампиньоны Жареные, Компот.
Dinner:
Polar Медальоны Лососёвые, Обычные Блины.
more...
2459 kcal
Exercise:
Ходьба - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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veronika.ving's Weight History
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