veronika.ving's Journal, 15 Jun 22

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Weigh In record (no journal entry) for 15 June 2022

100.7 kg Lost so far: 6.9 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2022:

609 kcal

Fat: 18.49g | Prot: 25.19g | Carbs: 88.96g. Breakfast: Сыр Российский, Макароны Отварные. Lunch: Банан, Макароны Отварные, Шампиньоны Жареные, Компот. Dinner: Polar Медальоны Лососёвые, Обычные Блины. more...

2459 kcal

Exercise: Ходьба - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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veronika.ving's Journal, 15 Jun 22

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