Weigh In record (no journal entry) for 14 June 2022
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 48.33g | Prot: 55.46g | Carbs: 199.63g.
Breakfast: Nespresso Café, Jussara Leite Integral. Lunch: Pranic Baião de Dois, CBS Farofa , Big Frango Filezinho Sassami Frango. Dinner: Hortifruti Batata Inglesa Cozida , Hortifruti Batata Doce Cozida , Hortifruti Mexerica, Sodiê Bolo de Cenoura com Cobertura de Chocolate. Snacks/Other: Sembei Biscoito Ao Leite, Danke Bombom De Chocolate Meio Amargo Com Recheio De Avelã Crocante. more...
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Gaining 3.5 kg a Week
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amcavarero's Weight History
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