Weigh In record (no journal entry) for 15 June 2022
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 61.80g | Prot: 81.86g | Carbs: 168.08g.
Breakfast: Nutrella Pão Castanha do Pará e Quinoa, Nespresso Café. Lunch: Andorinha Torta de Morango, Gym Chef Abobrinha Grelhada, Hemmer Azeitonas Verdes sem Caroço, La Pastina Pimentão na Brasa, Swift Filezinho Sassami Empanado, Hortifruti Batata Doce Cozida, Hortifruti Batata Inglesa Cozida. Dinner: Swift Pizza Artesanal de Mussarela. Snacks/Other: Nespresso Café, Bauducco Pão de Mel (20g). more...
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Losing 1.4 kg a Week
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amcavarero's Weight History
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