Weigh In record (no journal entry) for 15 June 2022
|
112.5 kg
Lost so far: 3.6 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
|
1499 kcal
|
Fat: 52.94g | Prot: 76.95g | Carbs: 184.38g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Quaker Life Cereal - Original, Cheerios. Lunch: Taco Bell Bean Burrito, Taco Bell Fresco Soft Taco - Shredded Chicken. Dinner: chicken breast boneless, chopped romain lettus, Kirkland Signature Walnuts, white pita, dried cranberries, red onion, feta cheese, tomato. Snacks/Other: Peanut Butter Cookies (From Recipe), Crab Salad Made with Imitation Crab, Strawberries . more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cnewton33's Weight History
|