Weigh In record (no journal entry) for 15 June 2022
|
67.6 kg
Lost so far: 1.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1952 kcal
|
Fat: 58.71g | Prot: 132.52g | Carbs: 251.04g.
Pre-Breakfast: Hershey's Dark Chocolate Chips, Bananas , Silk Unsweetened Soy Milk, Honey , Transparent Labs 100% Grass Fed Whey Protein Isolate Vanilla, Flaxseed Seeds , No Name Large Flake Oats. Breakfast: Bananas , Superstore Sourdough Loaf Bread Sliced. Lunch: Red Onions, Kraft Calorie Wise Creamy Poppyseed Dressing, Chicken Meat (Roasting, Roasted, Cooked) , Bell Peppers, Little Northern Bakehouse Seeds & Grains Loaf, Cherry Tomatoes, Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Sprouts. Afternoon Tea: Jack Link's Original Beef Jerky. Dinner: Andy Boy Romaine Lettuce, Cooked Dry Chickpeas, Almonds , Compliments Honey Dijon Dressing, Ocean Spray Dried Cranberries, President's Choice Blue Menu Cajun Chicken Breasts, Avocados . more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|