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ANTROPOMETRIA:
Peso: 69 kg – 65,1 kg – 65,6 kg – 63,8 kg - 65,6kg/
Gordura: 38,3% - 36% - 34,4% - 34,8% - 37%
Massa magra: 24,3% - 25% - 27% - 25,5% - 24%
Cintura: 83 cm – 82 cm – 81 cm – 78 cm - 79cm
Abdômen: 89 cm – 86 cm – 84 cm – 79 cm - 80cm
Quadril: 106 cm- 102 cm – 100 cm – 100,8 cm - 104cm
Braço: 30 cm – 26 cm – 27 cm – 28 cm - 28,5 cm
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1182 kcal
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Fat: 27.83g | Prot: 106.28g | Carbs: 129.74g.
Breakfast: Café com Leite Desnatado, Ovo Cozido. Lunch: Morangos, Uvas, Alface, Sadia Filé de Frango à Parmegiana, Legumes Cozidos, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Bife de Fígado. Snacks/Other: Ameixas, Quaker Farelo de Aveia, Max Titanium Iso Whey, Banana. more...
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1768 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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