Weigh In record (no journal entry) for 13 June 2022
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99.7 kg
Lost so far: 1.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2556 kcal
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Fat: 115.41g | Prot: 204.86g | Carbs: 169.56g.
Breakfast: Zaffari Pão 6 Cereales Fer/Levain, Max Titanium Top Whey 3W Baunilha, Max Titanium L-Glutamina, Ovo Frito sem Gordura, Andorinha Azeite de Oliva Extra Virgem, Max Titanium Creatina, Parmalat Leite Desnatado. Lunch: Gallo Azeite Extra Virgem, Damm Salmão Defumado, Philadelphia Cream Cheese Light, Zaffari Pão 6 Cereales Fer/Levain. Dinner: Carne Moída Refogada, Tirolez Queijo Parmesão, Philadelphia Cream Cheese Light, Delioca Tapioca Hidratada . Snacks/Other: Bold Snacks Bold Bar Bombom Crocante, Bold Snacks Bold Bar Leite e Avelã, Bold Snacks Bold Bar Cookies & Cream. more...
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Losing 0.3 kg a Week
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Eduardo@chacon's Weight History
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