Weigh In record (no journal entry) for 15 June 2022
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66.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 56.88g | Prot: 58.44g | Carbs: 140.42g.
Breakfast: Bolinho de Chuva, Camponesa Manteiga com Sal, Pão Doce, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Canjica, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Mexerica. more...
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Losing 0.1 kg a Week
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Flávia Marçal's Weight History
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