Weigh In record (no journal entry) for 15 June 2022
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86.3 kg
Lost so far: 2.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 72.13g | Prot: 111.38g | Carbs: 213.22g.
Breakfast: Lala Lala 100 Cacao (330ml), La Costeña Salsa Verde para Enchiladas, Meat Me Carne Deshebrada de Pollo, Queso Panela, Tortillas de Maíz. Lunch: Monster Zero Ultra, Del Primo Salsa Roja, Meat Me Carne Deshebrada de Pollo, Verduras al Vapor, Arroz Blanco. Dinner: Hill Country Fare Sweet Treats, McCormick Mayonesa para Tortas, Valentina Salsa, La Morena Chiles Jalapeños en Escabeche, San Rafael Balance Pechuga de Pavo, Bimbo Pan Vital Arándanos. Snacks/Other: Member's Mark Nueces Pecanas en Mitades sin Cáscara. more...
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Losing 3.5 kg a Week
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