Weigh In record (no journal entry) for 15 June 2022
|
67.6 kg
Lost so far: 0.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1694 kcal
|
Fat: 69.28g | Prot: 61.29g | Carbs: 207.98g.
Breakfast: Milbona Queijo Triângulo, Mimosa Iogurte Magro Morango , Continente Fiambre Perna Extra, The Rustik Bakery Pão com Massa Mãe 10%. Lunch: Manteiga, Galão, Pão Alentejano. Dinner: Cerejas Doces, Ruffles Batatas Fritas Original, Esparguete com Molho de Tomate e Almôndegas, Azeite Extra-Virgem, Pepino (Descascado), Tomates, Continente Salada Ibéria. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|