Weigh In record (no journal entry) for 15 June 2022
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65.5 kg
Lost so far: 4.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 35.14g | Prot: 88.13g | Carbs: 99.34g.
Breakfast: Tahu, Tempe Bacem, Pepes Ikan Mas, Nasi Putih, Engel Mashed Potato. Dinner: Prochiz Gold Cheddar, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bakso Ayam. more...
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Losing 3.5 kg a Week
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Metawinkana's Weight History
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