Weigh In record (no journal entry) for 15 June 2022
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72.1 kg
Lost so far: 22.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 54.53g | Prot: 67.13g | Carbs: 199.31g.
Breakfast: Watermelon . Lunch: Lilydale Sliced Turkey Breast, Mayonnaise , Provolone Cheese , Toasted Bread. Dinner: Potato French Fries, Chicken Burger on Bun. Snacks/Other: Watermelon, Apples , Grapes, Spitz Salted Sunflower Seeds , Lindt Excellence 70% Cacao. more...
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Losing 1.6 kg a Week
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edward.puleio's Weight History
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