Weigh In record (no journal entry) for 14 August 2014
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79.2 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 61.16g | Prot: 77.22g | Carbs: 147.31g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Fried Floured or Breaded Oysters. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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Losing 8.3 kg a Week
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tjborgman's Weight History
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