Weigh In record (no journal entry) for 13 June 2022
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58.8 kg
Lost so far: 0.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 51.35g | Prot: 60.00g | Carbs: 141.90g.
Breakfast: 삼립 궁중꿀약과, 스타벅스 (Starbucks) 아이스카페라떼 (Tall), 삼립 토종효모 로만밀식빵. Lunch: 그리팅 병아리콩크림치킨스테이크&타코필라프. Dinner: 그리팅 베이컨시저샐러드. Snacks/Other: 매일 어메이징오트, 토망고 스테비아 방울토마토 , 카누 디카페인 라떼. more...
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Losing 0.7 kg a Week
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