Weigh In record (no journal entry) for 22 January 2020
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63.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1293 kcal
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Fat: 29.18g | Prot: 64.17g | Carbs: 186.46g.
Breakfast: 롯데 ABC밀크초콜렛, 스타벅스 (Starbucks) 카페라떼 (Tall0, 이마트트레이더스 블루베리베이글. Lunch: 미역국, 양배추 샐러드, 오징어볶음, 밥. Dinner: 바나나, BOBSNU 약콩두유. Snacks/Other: 아이스 아메리카노, 풀무원다논 그릭요거트. more...
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