elguapolindo's Journal, 15 Jun 22

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Weigh In record (no journal entry) for 15 June 2022

94.9 kg Lost so far: 20.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2022:

1201 kcal

Fat: 101.47g | Prot: 59.61g | Carbs: 13.27g. Breakfast: Queso Cremoso, Huevo Revuelto, Café. Lunch: Benidorm Chimichurri, Ternera Bife Ancho, Ensalada c/palta. Dinner: Queso de Cerdo. Snacks/Other: Café, Aceitunas Negras. more...

2874 kcal

Exercise: Resting - 10 hours and 30 minutes, caminar 10k pasos - 3 hours, Aerobics - 30 minutes, Sleeping - 8 hours, Desk Work - 2 hours. more...

Losing 3.5 kg a Week

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elguapolindo's Journal, 15 Jun 22

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elguapolindo's Weight History