Weigh In record (no journal entry) for 15 June 2022
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100.5 kg
Lost so far: 0 kg.
Still to go: 100.5 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 43.23g | Prot: 115.55g | Carbs: 150.74g.
Breakfast: Ovo. Lunch: Purê de Mandioquinha, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Macarrão Integral Cozido, Peito de Frango, Brócolis. Snacks/Other: Dolce Gusto Mochaccino Canela, Maçã, Hortifruti Laranja Bahia. more...
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Gaining 0.6 kg a Week
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