Weigh In record (no journal entry) for 15 June 2022
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95.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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1064 kcal
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Fat: 34.85g | Prot: 86.72g | Carbs: 94.56g.
Breakfast: Valio Polar 15% Vähemmän Suolaa, Fazer Ruis Real, Snellman Ohuen Ohut Naudanpaisti, Tee (Haudutettu), Tattaripuuro. Dinner: Valio AB Piimä, Arla Apetina Classic 22%, Pirkka Tomaatti, Basilika, Järvikylä Persilja, Rainbow Broilerin Fileesuikale, Santa Maria Tortilla Corn & Wheat. more...
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2804 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 10 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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Ansku197's Weight History
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