Valeria050501's Journal, 15 Jun 22

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Weigh In record (no journal entry) for 15 June 2022

77 kg Lost so far: 11 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2022:

1395 kcal

Fat: 50.53g | Prot: 39.60g | Carbs: 194.61g. Breakfast: Riga Хліб Хуторський, Олейна Масло Подсолнечное Рафинированное, Огурец (с Кожурой), Красные Помидоры, Pepsi Pepsi, Мягкая Салями. Lunch: Манная Каша на Молоке. Dinner: Гречневый Суп, Konti Kontik Marshmallow , Flint Сухарики Запечена Рулька. more...

2064 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Valeria050501's Journal, 15 Jun 22

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