kookooruzka's Journal, 15 Jun 22

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Weigh In record (no journal entry) for 15 June 2022

92.5 kg Lost so far: 8.5 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2022:

1312 kcal

Fat: 47.20g | Prot: 68.65g | Carbs: 149.09g. Breakfast: Хохланд Творожный Сыр, Лаваш, Владимирский Стандарт Сосиски Баварские. Lunch: Огурец (без Кожуры), Глобус Плов с Курицей. Dinner: Лента Сырники Домашние, Магнит Апельсин. Snacks/Other: Тульский Молочный Комбинат Тульский Сырок Творожный с Изюмом 8%, Абрикос. more...

3225 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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kookooruzka's Journal, 15 Jun 22

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