melani desu's Journal, 15 Jun 22

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Weigh In record (no journal entry) for 15 June 2022

56.2 kg Lost so far: 2.5 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2022:

1055 kcal

Fat: 26.16g | Prot: 66.25g | Carbs: 137.54g. Breakfast: HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak. Lunch: Sambal Goreng, Nasi Putih, Telur Rebus, Sayur Campuran. Dinner: Sambal Goreng, Dada Ayam, Pepaya Muda, Sayur Campuran, Nasi Putih. Snacks/Other: Nabati Chocolate Wafer. more...

354 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 0.7 kg a Week

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melani desu's Journal, 15 Jun 22

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melani desu's Weight History