Weigh In record (no journal entry) for 15 June 2022
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85.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 60.98g | Prot: 66.11g | Carbs: 108.02g.
Breakfast: Çay (Demlenmiş), Çırpılmış Yumurta, Domatesler, Beyaz Peynir. Dinner: Fırında Tavuk, Bulgur (Pişmiş), Şehriye Çorbası. Snacks/Other: Yaş Pasta, Şekersiz Türk Kahvesi, Fair Dondurma. more...
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Losing 3.9 kg a Week
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