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Em jejum
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81.8 kg
Lost so far: 39.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 58.48g | Prot: 115.61g | Carbs: 352.15g.
Breakfast: Iswari Agave, Danone Corpos Danone Morango 0%, Mel, Canela, Café Expresso, Bananas, Nozes de Nogueira, Salutem Flocos de Aveia Integral (100G). Lunch: Pão de Centeio Integral, Batatas (sem Casca, com Sal, Cozido), Salmão no Forno ou Grelhado, Alface de Folha Verde, Café Expresso, Cebolas, Cem Porcento Chá Vermelho Peso Ideal , Pão de Mistura, Azeite Extra-Virgem, Pastel de Nata, Tomates. Dinner: Peras, Pão Multi-Cereais, Café Expresso, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Dymatize Elite Casein, Café Expresso, Queijo Fresco, Continente Pão Especial com Sementes. Snacks/Other: Maçãs Fuji, Xcore Nutrition Extreme Energy Bar Chocolate, Cem Porcento Chá Vermelho Peso Ideal . more...
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2172 kcal
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Exercise:
Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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