Weigh In record (no journal entry) for 15 June 2022
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100.1 kg
Lost so far: 4.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 63.13g | Prot: 80.60g | Carbs: 153.47g.
Breakfast: Kaffe, Vand (på Flaske), OTA Solgryn, Urtekram Rugflager, Arla Øko Vanilje Yoghurt 0,4% Fedt, Mandler. Lunch: Kaffe, Grovboller, Riberhus Ost 25%, Rema 1000 Rullepølse, Rema 1000 Hamburgerryg, Lurpak Smørbar, Kogt Æg. Dinner: Avocado, Rema 1000 Røget Halehængt Ørred, Schulstad Gilleleje Havn Rugbrød, Peberrod. Snacks/Other: Allini Asti, Aarstiderne Lemonade Sure Citroner, Vand. more...
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Losing 4.9 kg a Week
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Mussejka's Weight History
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