Etesa's Journal, 15 Jun 22

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Weigh In record (no journal entry) for 15 June 2022

122.3 kg Lost so far: 0 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2022:

1714 kcal

Fat: 39.86g | Prot: 62.02g | Carbs: 275.43g. Breakfast: Baguette, Aceite de Oliva Extra Virgen, Manzana. Lunch: Manzana, Hacendado Yogur Natural, Hacendado Macarrones Integrales. Dinner: Hacendado Yogur Natural, Hacendado Pan Tostado 100% Integral Bajo en Sal y Azúcar, Hacendado Pechuga de Pavo Finas Lonchas, Eroski Aguacate. Snacks/Other: Manzana. more...

3171 kcal

Exercise: BICICLETA ESTATICA - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Etesa's Journal, 15 Jun 22

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Etesa's Weight History