Weigh In record (no journal entry) for 15 June 2022
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 52.24g | Prot: 56.60g | Carbs: 116.53g.
Breakfast: Apfel. Lunch: Gut & Günstig Latte Macchiato, Exquisa Quark-Joghurt Früchtchen Kirsche, Birnen, Leerdammer Leger, Korn Mühle Vollkorn Knäckebrot. Dinner: Brötchen, Bratwurst. more...
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Losing 3.9 kg a Week
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kerstinlebeda's Weight History
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