Weigh In record (no journal entry) for 15 June 2022
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 73.74g | Prot: 40.71g | Carbs: 124.99g.
Breakfast: Beyaz Peynir, Çavdar Ekmeği, Lor Peyniri, Yumurta Omleti, Zeytin. Lunch: Semizotu, Pişmiş Yeşil Bezelye, Zeytinyağlı Enginar. Dinner: Semizotu, Cacık, Bezelye Yemeği, Zeytinyağlı Enginar. Snacks/Other: Yeşil Erik, Tatlı Kiraz, Fındık, Badem, Wasa Original, Çikolatalı Dondurma, Dondurma, Tatlı Kiraz, Şekersiz Türk Kahvesi. more...
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Losing 3.5 kg a Week
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Demetnzl's Weight History
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