Weigh In record (no journal entry) for 14 June 2022
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 35.03g | Prot: 66.20g | Carbs: 47.34g.
Breakfast: Telur Dadar. Lunch: Terong Balado, Sambal Matah, Tumis Kangkung, Kakap (Ikan) (Spesies Campuran), Nasi Merah. Dinner: L-Men L-Men Platinum. more...
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Gaining 0.7 kg a Week
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fandhy@hr's Weight History
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