Weigh In record (no journal entry) for 15 June 2022
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82.4 kg
Lost so far: 10.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 20.19g | Prot: 70.28g | Carbs: 93.55g.
Breakfast: 잇메이트 닭가슴살 현미볶음밥 양송이맛. Lunch: 야채샐러드 (드레싱없이), 맛있닭 소프트 닭가슴살 마늘맛. Dinner: 들기름, 누리웰 메추리알 장조림, 무생채, Bob's Red Mill Extra Thick Rolled Oats Whole Grain, 코스트코 수지스 캐나디안 베이컨. more...
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steady weight
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