Weigh In record (no journal entry) for 15 June 2022
|
36.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 28.24g | Prot: 24.65g | Carbs: 155.00g.
Breakfast: Getuk, Slai O'lai Biskuit, Fullo Fullo Blasto. Lunch: Kerupuk Makanan Ringan, Rendang, Nasi Putih. Dinner: Nissin Lemonia, Serena Togo Chocolate, Kue Nagasari, Edo Mini Pau, Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur. Snacks/Other: Relaxa Permen, Jas Jus Jasjus Lemon, Stroberi. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saskia aulia rahman's Weight History
|