Weigh In record (no journal entry) for 15 June 2022
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 14.62g | Prot: 12.97g | Carbs: 105.56g.
Breakfast: Ülker Şeker İlavesiz %52 Bitter Çikolata , Eti Karam Bitter, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Migros Kiraz. Dinner: Eti Hoşbeş Fındık Kremalı Gofret. more...
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Gaining 1.4 kg a Week
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