Weigh In record (no journal entry) for 15 June 2022
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74.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 36.35g | Prot: 34.44g | Carbs: 96.70g.
Breakfast: Голден Яблоко , Моя Цена Форель Слабосолёная, Коломенское Батон Нарезной. Lunch: Цезарь Салат. Snacks/Other: Спрайт Спрайт. more...
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Losing 0.7 kg a Week
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