melike terlemez's Journal, 15 Jun 22

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Weigh In record (no journal entry) for 15 June 2022

54.5 kg Lost so far: 7.6 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2022:

768 kcal

Fat: 41.31g | Prot: 32.91g | Carbs: 66.43g. Breakfast: Migros Labne, Zeytinler (Küçük-Ekstra Büyük), Zeytin, Salatalık, Haşlanmış Yumurta, Kahve (Demlenmiş). Lunch: Tadım Tadımca Yer Fıstıklı. Dinner: Şehriye Çorbası, Lahana Sarması. more...

2272 kcal

Exercise: Hiking - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours, Cardio - 1 hour and 55 minutes. more...

Losing 10.5 kg a Week

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melike terlemez's Journal, 15 Jun 22

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melike terlemez's Weight History