Weigh In record (no journal entry) for 15 June 2022
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56 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 48.67g | Prot: 58.04g | Carbs: 210.21g.
Breakfast: Усладов Тирамису, Кофе с Сахаром, Савушкин Продукт Творог Зерненый 5%. Lunch: Шаурма с Курицей. Dinner: Sheridan's Ликер, Хлеб, Империя Вкуса Ветчина с Индейкой 3%. Snacks/Other: Twix Mini. more...
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Losing 3.5 kg a Week
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mika.zhvelia's Weight History
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