Weigh In record (no journal entry) for 15 June 2022
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 64.71g | Prot: 131.53g | Carbs: 178.04g.
Breakfast: Gemischte Nüsse, Oatly Hafer Barista Edition, Granola Knusper Müsli 30% Weniger Zucker, Nektarinen, Milbona Quark Magerstufe, More Nutrition Chunky Flavour. Lunch: Edeka Bio High Protein Linsenwaffeln, Aldi Körniger Frischkäse, Rohkost, Ritter Sport Voll-Nuss Amaranth Vegan. Dinner: Edeka Protein Wraps, Alnatura Rote Linsen, Ei, Olivenöl, Rote Zwiebeln, Dosentomaten, Rote Paprika, Zucchini. Snacks/Other: Hitschler Saure Drachenzungen, Ja! Cashewkerne, Weider 60% Protein Salted Peanut-Caramel, Äpfel. more...
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Losing 2.8 kg a Week
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