Weigh In record (no journal entry) for 15 June 2022
|
86.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
2731 kcal
|
Fat: 106.24g | Prot: 125.22g | Carbs: 325.36g.
Breakfast: Café com Açúcar. Lunch: Salada Vinagrete, Purê de Abóbora, Coxa de Frango no Forno, Grelhada ou Assada, Tio João Arroz com Brócolis . Dinner: Pamplona Panceta Suína Temperada, Pronto Light Arroz Integral com Brócolis, Purê de Abóbora, Salada Vinagrete, Bisteca de Porco Grelhada. more...
|
|
2729 kcal
|
Exercise:
Stairs (Climbing Stairs) - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|