Weigh In record (no journal entry) for 15 June 2022
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57 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 22.45g | Prot: 72.24g | Carbs: 21.34g.
Breakfast: Greenfields UHT Full Cream Milk. Lunch: ABC Saus Sambal , Telur Orak-Arik (Utuh, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 0.0 kg a Week
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100daysss's Weight History
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