Weigh In record (no journal entry) for 15 June 2022
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72 kg
Lost so far: 1.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 53.68g | Prot: 98.50g | Carbs: 164.68g.
Breakfast: Банан, Nutty's Арахисовая Паста, Мистраль Геркулес Фермерский Цельнозерновой. Lunch: Пятерочка Багет Чесночный, Помидоры, Огурец (с Кожурой), Приосколье Филе Куриное. more...
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Gaining 0.6 kg a Week
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serafimkaaaaa's Weight History
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