Weigh In record (no journal entry) for 15 June 2022
|
95.1 kg
Lost so far: 7.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
414 kcal
|
Fat: 10.57g | Prot: 26.14g | Carbs: 50.13g.
Breakfast: X-Tra Vadelmakeitto Light, Pakkasmarja Puolukka, Tee (Makeuttamaton), Kotimaista Neljän Viljan Hiutale. Lunch: Kotimaista Suomalainen Jääsalaatti, Tomaatit, Kurkku, Kotimaista Broilerin Paistileike, Peruna. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruusunverso's Weight History
|