Weigh In record (no journal entry) for 15 June 2022
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66.9 kg
Lost so far: 4.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 56.41g | Prot: 69.47g | Carbs: 120.10g.
Breakfast: Kelapa Kering, Telur Dadar, Ikan Bandeng Goreng, Nasi Putih. Lunch: Sayur Bening Bayam, Telur, Yun-Yi Tahu Kuning, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Dinner: Granola Addict Regular Rolled Oat, Energen Rasa Vanila. Snacks/Other: Tomat Merah, Mentimun (dengan Kulit), Cimory Yogurt Drink Blueberry . more...
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Losing 8.4 kg a Week
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glisaris's Weight History
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