Weigh In record (no journal entry) for 15 June 2022
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45.4 kg
Lost so far: 12.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 73.93g | Prot: 90.59g | Carbs: 209.57g.
Breakfast: 파머스팬트리 스틸컷오트, 알룰로스1/10, Mestemacher 단백질빵, 그릭요거트, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두. Lunch: 닭안심, 양파, 당근, 파프리카, 100 % 통밀 피타 빵, 양상추. Dinner: 삶은계란, 알룰로스1/10, 그릭요거트, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두. Snacks/Other: 100 % 통밀 피타 빵. more...
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1692 kcal
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Exercise:
Grocery Shopping - 5 hours, Studying - 2 hours, Resting - 12 hours, Sleeping - 5 hours. more...
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steady weight
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bebefleur(아기꽃)'s Weight History
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