Weigh In record (no journal entry) for 15 June 2022
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96.5 kg
Lost so far: 26.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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235 kcal
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Fat: 5.09g | Prot: 9.70g | Carbs: 39.42g.
Breakfast: Куриный Бульон, Увелка Dinner Express Готовый Булгур с Киноа . Dinner: Куриный Бульон, Красные Помидоры, Огурец (с Кожурой), Увелка Dinner Express Готовый Булгур с Киноа . more...
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Gaining 0.7 kg a Week
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Vadim_Shvedov's Weight History
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