Ela077's Journal, 15 Jun 22

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Weigh In record (no journal entry) for 15 June 2022

75.6 kg Lost so far: 1.6 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2022:

3000 kcal

Fat: 102.36g | Prot: 55.34g | Carbs: 330.28g. Breakfast: Lieken Urkorn Bauernmild (50g), Nutella Nutella, Wassermelone. Lunch: Maggi Ravioli in Pikanter Sauce. Dinner: Nudelsalat, Bratwurst, Currysoße. Snacks/Other: Sinalco Orange, Jever Pilsener, Mars Mars (51g). more...

1078 kcal

Exercise: Shopping - 30 minutes, Desk Work - 7 hours and 45 minutes, Driving - 30 minutes, Samsung Health - 15 hours and 15 minutes. more...

Losing 1.4 kg a Week

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Ela077's Journal, 15 Jun 22

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Ela077's Weight History