Weigh In record (no journal entry) for 15 June 2022
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79 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 57.33g | Prot: 110.68g | Carbs: 173.24g.
Breakfast: Clara de Ovo, Ovo Cozido, Gaiatri Granola Cereais e Frutas, Batavo Kissy Maçã, Banana e Cereais. Second Breakfast: Hortifruti Laranja Bahia. Lunch: Hemmer Cebola Crispy, Uniagro Amêndoa Laminada, Filé de Frango Grelhado, Ragazzo Alface Americana, Ervilhas Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca). Afternoon Tea: Cafezinho, Ovo Mexido, Visconti Pão de Forma Integral, Optimum Nutrition Creatina, Natural Life Granola Active Mix de Cereais com Ameixa, Castanha de Caju e Linhaça, Frimesa Iogurte Natural Integral, Max Titanium 100% Whey Cookies & Cream. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Supper: Maçãs Fuji. more...
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Gaining 3.5 kg a Week
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NIXON BATISTA's Weight History
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