Weigh In record (no journal entry) for 15 June 2022
|
57.9 kg
Lost so far: 1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 51.80g | Prot: 63.01g | Carbs: 124.32g.
Breakfast: 삼립 토종효모 로만밀식빵, 풀무원 국산콩 두부, 대파, 계란후라이 (지방없이). Dinner: 그리팅 치킨에그스크램블&토마토파스타. Snacks/Other: 카누 더블샷 라떼, 삼립 토종효모 로만밀식빵, 토망고 스테비아 방울토마토 . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|