Weigh In record (no journal entry) for 15 June 2022
|
83.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2003 kcal
|
Fat: 135.29g | Prot: 143.76g | Carbs: 192.61g.
Lunch: Telur Rebus, Ikan Bandeng, Rawon, Labu Siam, VECTORLABS Master Cre, Nasi Putih, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Dinner: Kent Protein 100% Roasted Soy Bean, Kerang Kukus atau Rebus, Kupang Kupang, Chili Oil, Pangsit Polos, Mie Telur (Ditambah, Masak). Snacks/Other: Popcorn, Pisang. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rikky Meinus's Weight History
|