Weigh In record (no journal entry) for 15 June 2022
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 55.52g | Prot: 41.08g | Carbs: 193.78g.
Breakfast: Indomaret Pisang Ambon, Sania Minyak Goreng, Telur Ceplok, Indofood Saus Tomat, Selada, My Roti Roti Tawar Funwari Gandum. Lunch: Mentimun (Kupas), Tahu Bacem, Sania Minyak Goreng, Ikan Bandeng Goreng, Uleg Sambal Bawang , Nasi Putih, Selada. Dinner: Lemonilo Mi Instan Pedas Korea, Indomaret Pisang Ambon, Telur. Snacks/Other: Indomaret Pisang Ambon. more...
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Losing 2.1 kg a Week
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rahmawatinoviida's Weight History
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